Welcome to my Yoga and Pilates Blog! You’ll read about my Pilates Certification Training Program based in Burlington, NC as well as my ongoing private practice, consulting business, teaching schedule, yoga musings, workshops, student testimonials, and somatic articles. I hope to be starting a Yoga Certification Program soon – stay tuned!
My Pilates certification program is unique because it is somatic based, breath inspired and in depth. I purposely keep each certification very small so that every student can receive personal attention, synthesize the complex information, and improve their teaching skills. My certification program covers the Classical Pilates Mat Series, Anatomy and Kinesiology, Body Reading to determine clients specific needs, Teaching Methods, Alignment Yoga Sequences, and the Ethics and Business aspect of being a Pilates Teacher. I currently offer five modules of certification – Beginning Mat, Intermediate Mat, Beginning Reformer, Intermediate Reformer, and Beginning/Intermediate Wunda Chair. Each module is 20 hours.
Physical fitness can neither be achieved by wishful thinking nor outright purchase. In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body. Joseph Pilates
Grace, Beauty, Strength, Energy, and Firmness Adorn the Body through Yoga. Yoga Sutra, III.47
Photo Credit: Steve Clarke
